For over 5 years we’ve been serving the La Crosse area by providing smarter fitness solutions, not just exercises, to provide our clients with a strength they have never experienced before! By offering better solutions to people’s fitness needs, we have seen knee, low back, and shoulder pain improve and get better, get better to […]
Are you training or working out? Find out what the differences are and why we value one over the other!
Anthony goes over his three favorite core exercises…you may be surprised!
Megan talks about horizontal presses with bands.
Megan talks about training balance in a way you may have never heard before!
Megan goes over the half kneeling DVRT arc press.
Megan talks about allowing yourself to be coached.
Megan gives some helpful coaching cues for this DVRT squat variation!
It’s all about vertical pulls!
Megan goes over the importance of this DVRT lunge exercise.