ult Cory M. Cripe, DVRT Master Instructor (Creator of DVRT Movement Strength Program) Anybody who knows me knows that when it comes to the garage, I am NOT a tool man! Sure, I’ve grown up and been around plenty of people who have these lavish garages with what appears to be an endless amount of […]
Cory M. Cripe, DVRT Master Instructor (Creator of DVRT Movement Strength Program) With all the various fitness programs to create, why a Movement Strength one? And what is “Movement Strength?” Do you know why the name of the gym I own and am an employed at in La Crosse, Wisconsin is called Fitness Lying Down? […]
Are you too busy?
Cory discusses this butt-toning exercise!
Cues to optimize push-ups.
Cory talks about making the most out of rotational movements!
Is strength training important as we age??