Resisting motion in the plank and things to look for.
Find out the difference between a hip hinge and squat, and learn some tips to better your hip hinge!
Megan goes through the tricks to make your lunges great!
Megan breaks down proper rotation through the hips!
Making your half kneeling better
Better push-ups for you!
That’s what she S.A.I.D!
Why aren’t there any barbells at Fitness Lying Down? Find out about the limitations of barbells but freedom provided by sandbags, kettlebells, and bands!
Finding strength through feedback
Push-ups on the knees?