Are you training or working out? Find out what the differences are and why we value one over the other!
Anthony goes over his three favorite core exercises…you may be surprised!
Why aren’t there any barbells at Fitness Lying Down? Find out about the limitations of barbells but freedom provided by sandbags, kettlebells, and bands!
Push-ups on the knees?
Stop sacrificing long-term success for short-term gains and pleasures
Glute training gone wild!
Is something better than nothing?
How should your workouts change as you get older?
Slow cooker fitness
Finding your better at Fitness Lying Down