What did we learn at the Perform Better Summit?
When should my child start “working out”?
Most effective way to burn belly fat
Using the floor to unlock your strength’s potential
What is that sign on the wall and what does it mean?
You might think you know about squats, but do you know about “rocket” squats?
How much rest is needed in between exercises?
So how much exercise do you really need?
We hope you’re responsible enough to not let friends ab crunch, BUT if not, please watch this very important Ask Anthony episode & share with friends. We need to get this information out!
Anthony takes us through our Strong for Summer Challenge 2017