Ask Anthony | Episode 47 May 12, 2017May 12, 2017 CMCripeAsk Anthony How much rest is needed in between exercises?
Ask Anthony | Episode 46 April 28, 2017April 28, 2017 CMCripeAsk Anthony So how much exercise do you really need?
Ask Anthony | Episode 45 April 14, 2017April 14, 2017 CMCripeAsk Anthony We hope you’re responsible enough to not let friends ab crunch, BUT if not, please watch this very important Ask Anthony episode & share with friends. We need to get this information out!
Ask Anthony | Episode 44 March 31, 2017April 7, 2017 CMCripeAsk Anthony Anthony takes us through our Strong for Summer Challenge 2017
Ask Anthony | Episode 43 March 17, 2017March 29, 2017 CMCripeAsk Anthony If I’m not focused on weight loss, how do I measure my progress? How to measure progress without the scale…
Ask Anthony | Episode 42 March 3, 2017March 20, 2017 CMCripeAsk Anthony Anthony talks about dominant vs non-dominant sides.
Ask Anthony | Episode 41 February 17, 2017March 20, 2017 CMCripeAsk Anthony Is muscle soreness good or bad?
Ask Anthony | Episode 40 February 3, 2017March 20, 2017 CMCripeAsk Anthony Meaning and importance of “ribs down”.
Ask Anthony | Episode 39 January 20, 2017March 20, 2017 CMCripeAsk Anthony Isolated exercises: yes or no?
Ask Anthony | Episode 38 January 6, 2017March 20, 2017 CMCripeAsk Anthony All about static stretching.
