How much rest is needed in between exercises?
So how much exercise do you really need?
We hope you’re responsible enough to not let friends ab crunch, BUT if not, please watch this very important Ask Anthony episode & share with friends. We need to get this information out!
Anthony takes us through our Strong for Summer Challenge 2017
If I’m not focused on weight loss, how do I measure my progress? How to measure progress without the scale…
Anthony talks about dominant vs non-dominant sides.
Is muscle soreness good or bad?
Meaning and importance of “ribs down”.
Isolated exercises: yes or no?
All about static stretching.