2×4 Fitness

I hate to exercise!  Whoa … aren’t you always talking and posting about fitness and exercises to do to improve ourselves?  Yes.  I hate to exercise, but I love to move!  I’ll be honest, I was getting really drained out from the typical exercises and losing interest quickly in the field that I was so […]

Sandbagging It!

I’m going to switch up gears now and talk exercise equipment, and one piece in particular today, the sandbag.  Not just any sandbag, but the Ultimate Sandbag created by Josh Henkin of Dynamic Variable Resistance Training.  I have seen videos on YouTube of people showing how to make homemade sandbags at a less expensive cost than […]