How about getting those arms ready for summer while strengthening your core? Tripods anyone?
What does a kettlebell, an Ultimate Sandbag, and my 7-year old son have in common?
Talking trash with the Ultimate Sandbags!
It’s all about the least flashy exercise getting you the best results! Enter the Ultimate Sandbag Quadruped Drag!
Cory coaches the Bent Over Row using the Ultimate Sandbag with the CORE straps.
How to build a better, more efficient core to run with.
Building the lunge part 1
Building the lunge part 3.
Building the lunge part 2.
Cory goes over suitcase carries with a kettle bell.