Megan talks about horizontal presses with bands.
Megan talks about training balance in a way you may have never heard before!
Megan goes over the half kneeling DVRT arc press.
Megan talks about allowing yourself to be coached.
Megan gives some helpful coaching cues for this DVRT squat variation!
Megan goes over the importance of this DVRT lunge exercise.
Megan goes over the DVRT lateral plank drag.
Megan takes us through what it means to be a mindful mover.
Find out how to travel around the world in under 2 minutes with these tips!
Breaking down the good morning exercise.