That’s Ab-tastic!

Finally.  I have preached about the bench press, the squat, the deadlift, and I’m pretty sure you won’t ever read a whole blog devoted to the arm curl. But now, the most obsessed, most worked on body part in the Western World … the abs.  Not just the abs, however, but the entire core from […]

Separate and Not Equal

By now you may be getting an understanding of my unique approach to physical fitness (if this is your first Fitness Lying Down blog experience – please, read a few earlier blogs to catch up) and you may wonder how does this measure up to your current fitness practice.  Well, wonder no more, this blog […]