Calisthenics

Does the title of this blog leave a bad taste in your mouth?  Are you thinking about military-style sit-ups, jumping jacks, push-ups, squats, pull ups, and more?  Maybe you are taken back to a time in school when this was part of the curriculum for P.E. and you didn’t fare so well.  Rest assured, I […]

Fitness Lying Down-ward Dog?

I’m amazed that we still get asked if Fitness Lying Down is just another name for yoga.  I’ve never experienced yoga, so I cannot explain why Fitness Lying Down is not yoga; even though I am aware that there are similarities.  So, I enlisted a client of ours, Erin O’Brien, to guest blog about the […]

The Death of Personal Training

If you’ve been hanging around Fitness Lying Down for a little while and reading our blogs, you know that we tend to approach fitness differently than other places.  It’s no different when it comes to personal training.  We have kept our finger on the pulse regarding fitness outside La Crosse and finding out that 1-on-1 […]

What is Fit?

There was a time in my life that I was able to bench press a lot more weight than I can now.  There was also a time where I was capable of heavily loading a bar across my shoulders and lowering myself so my thighs were parallel with the ground and standing back up (normally […]