How to Make Your Workouts Better
Why do we workout and train our bodies? Coach Shelly breaks down for you how to make your workouts better so you can be [...]
Your Personalized Eating Plan
In a world where we customize everything for our needs, why are we busy chasing other people's food plans? https://youtu.be/XXW7Wun3wco
A Nutrition Program For You!
After 7 years of wanting to have the right person to guide and educate and help people with their nutrition needs, we have finally begun [...]
Effective Coaching for Optimal Performance
How many times have you been told by your trainer to do something and you have no idea what that even means? Listen as Coach [...]
What Is Your Goal Weight?
That number on the scale can make you feel many things, but what is the weight that will make you feel good about yourself? [...]
Pain-Free Shoulders Forever
Coach Shelly is ready to give you the low down on why exercises will hurt your shoulders and how to not let that happen! https://youtu.be/1pi3-NopVyM
You Know What To Do, Why Aren’t You Doing It?
If we could only achieve our goals by what we know instead of putting that knowledge into action, right?!?!? Hear what Megan has to say [...]
Don’t Skip This Step!
If you have to crawl before you walk and walk before you run, make sure to master level one before moving on to level two! [...]
Can You Do This Exercise?
There is only one movement that I know of that is responsible for getting you from the ground up and from up back to the [...]
Is That Really Hunger?
Could it be possible that your hunger is all in your head? Find out what Megan has to say about that in this latest [...]