Can you actually make progress on your health goals without moving forward? You are going to be amazed of the power you have by [...]

We are meant to grow strong and age gracefully. How is that going for you? Coach Shelly is here to tell you how training [...]

Making goals for ourselves can be challenging enough. However, having the courage not to put off until tomorrow what we should begin today can be [...]

Why do we workout and train our bodies? Coach Shelly breaks down for you how to make your workouts better so you can be [...]

In a world where we customize everything for our needs, why are we busy chasing other people's food plans? https://youtu.be/XXW7Wun3wco

After 7 years of wanting to have the right person to guide and educate and help people with their nutrition needs, we have finally begun [...]

How many times have you been told by your trainer to do something and you have no idea what that even means? Listen as Coach [...]

That number on the scale can make you feel many things, but what is the weight that will make you feel good about yourself? [...]

Coach Shelly is ready to give you the low down on why exercises will hurt your shoulders and how to not let that happen! https://youtu.be/1pi3-NopVyM

If we could only achieve our goals by what we know instead of putting that knowledge into action, right?!?!? Hear what Megan has to say [...]