Getting More With Less
What if I were to tell you that you need to have minimal equipment and should only do 7 movements for the rest of your [...]
The Complete HIIT Session
https://youtu.be/YsmptJOx3j0 Three days a week our staff gets together for our very own training session. We do this to help build team morale and help [...]
Training While Injured
We can all agree when growing through your fitness journey and building a better lifestyle how consistency is key. When we can repetitiously perform a [...]
Low Back Pain SOLVED!!!
Going through the agony of low back pain can interrupt every aspect of your life. Reclaim your movement strength and live life with joyfully without [...]
Dietitian Versus Nutritionist
Find out Megan's "WHY" when she decided to become a dietitian and not just a nutritionist. https://youtu.be/-gO6R5rKeBQ CLICK HERE to contact us and find out [...]
No Pain, No Gain
Our original tagline was going to be: Better Movement. Better Fitness. However, our fitness is more than better - it's smarter! And Coach Shelly is [...]
The Magic of Strength Training
Watch as Megan the Magician breaks down the rabbit in the hat approach we take to strength training! https://youtu.be/kttTZknYL8E SIGN UP for a trial membership [...]
A Better Way To Measure Success
Do you still believe weighing yourself is the best way to measure progress in the gym? Coach Shelly wants you to rethink how you're thinking! [...]
Breathing Correctly In the Gym!
Is it okay to hold your breath while working out? You might be surprised to hear what Megan the Trainer has to say about [...]
The Corona Clean & Press Challenge
WE WERE ROBBED! April of 2020 we were gearing up to host our 5th annual Strong for Summer challenge and, as you may have [...]