Building the Right Strength With Group Fitness
Many times people join in on fitness classes because of
FLD 082: The Silver Lining of the COVID-19 Cloud
Of all the milestones we've accomplished, for some reason this
A Toxic Ingredient That You Should Know About
You read all the labels and are determined to make
FLD 081: Digestion, You’re Gonna Want To Sit Down For This
In this week's episode Megan the Trainer RD goes over
The End of Personal Training As We Know It
Personal training has been around since the dawn of time,
FLD 80: Making Movement Meaningful
First time guest and long time DVRT coach, Larisa Lotz,
What To Eat After Your Workout
In order to have a successful training session you need
FLD 079: Restored Strength
This week we are excited to bring on first time
The Core Values of Core Training
Are you performing ab exercises or partaking in core training?
FLD 078: Perform Better
This week Cory is joined by fellow DVRT coach, Caroline