The Clean Plate Club
Do you remember being told that you can't leave
FLD 065: The Road Less Traveled
We know the famous poem by Robert Frost, but how
Don’t Sweat Correct Form
You might think to be safe & effective in your
FLD 064: Physical Therapist vs. Personal Trainer
This week Cory had the privilege of talking with
Client Spotlight | Rachel
We are so excited for Rachel to share her fitness
FLD 063: The Plank Challenge
Now that we're a few weeks into 2023 we're already
New Year Red Flags
Buyer beware of marketing playing on your emotions! Advertisements
FLD 062: The Best Core Exercise You Aren’t Doing!
Here at Fitness Lying Down, we see the “core”
Make That Gait Great!
When it comes to exercises & movement patterns, this might
FLD 061: New Year. Better You!
Have you compiled your list of resolutions yet for 2023?