The Clean Plate Club
Do you remember being told that you can't leave
Do you remember being told that you can't leave
We know the famous poem by Robert Frost, but how
You might think to be safe & effective in your
This week Cory had the privilege of talking with
We are so excited for Rachel to share her fitness
Now that we're a few weeks into 2023 we're already
Buyer beware of marketing playing on your emotions! Advertisements
Here at Fitness Lying Down, we see the “core”
When it comes to exercises & movement patterns, this might
Have you compiled your list of resolutions yet for 2023?