Blog2020-02-12T16:43:50+00:00

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Ask Anthony | Episode 32

Time under tension, is faster always better? https://www.youtube.com/watch?v=DIuEi5JIEUs&t=47s

Ask Anthony | Episode 31

The criss-cross episode, all about cross-patterning. https://www.youtube.com/watch?v=fwhoDwANs94  

Ask Anthony | Episode 30

If you struggle at standard push-ups, should you go to modified (AKA "girl") push-ups? https://www.youtube.com/watch?v=XKwOT4kT298

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