This may come as a shock to most people, but there are times many gym goers are not motivated to actually workout! What happens when you aren’t motivated? What are the consequences when life takes precedence over personal training? Most importantly, how does your fitness coach help to motivate you and pump you up when you’re down? Cory is excited to share some valuable lessons he has learned about gym motivation with you in this edition of Kettlebells & Coffee! ....
Read moreFor the first time ever in podcast history you will have the privilege of all four FLD coaches on at the same time! We go through questions ranging from celebrity crush all the way to favorite comfort foods. We will also pull back the curtains of how we do things at FLD and you will hear for yourselves how our team gets along like no other team in the fitness industry! Don’t miss this amazing celebration of our 100th episode! LISTEN ON SPOTIFY LISTEN ON APPLE PODCAST ....
Read moreThis week Cory addresses a fitness phenomenon known as ‘Farmboy Strong.’ What is it and where did it come from? When we are building strength – will any kind of strength do? And in actuality is being so strong in all movements and in all planes of motion a good thing? Heavy hitting episode with a dash of FLD history included for your listening pleasure 🙂 LISTEN ON SPOTIFY LISTEN ON APPLE PODCAST ....
Read moreWhen battling hunger, do you even know what hunger you're attempting to satisfy? Did you know your body has more than one form of hunger? Sounds awfully complicated figuring that your health/fitness/nutrition goals were already challenging with only one known form of hunger to deal with. Good news! It isn't as difficult as you might expect it to be thanks to Megan the Trainer RD helping to navigate you through the ins & outs of these three forms of hunger. Whether your nutritional goals are weight loss or maintenance - understanding these three keys will be a game changer for you to nourish to flourish! ....
Read moreLately you might have been hearing how important mobility is and the various ways to improve this aspect of your physical fitness. Many times these “mobility workouts” tend to be redundant and don’t actually serve the needs you are searching for. We’re excited that FLD owner, Cory Cripe, is willing to share how mobility is addressed on our training floor and it might not look like what you think it is! You will be surprised to discover how mobility can be gained through strength training during your group fitness workouts or while you’re working with your personal trainer! ....
Read moreDiscover how beets and beet root powder can level up your energy and improve your mood! This little root vegetable can also help with other vital needs for your body. Easy to add and increase the nutritional value of other food sources such as drinks and shakes to provide you with more so you can nourish to flourish! ....
Read moreHow many times do we approach improving tight hip flexors and IT bands with common stretches that turn out being a bandaid solution? In this week’s episode, Cory delivers the true solution to battle tightness in the thighs that will have a lasting affect in a way that static stretching fails in comparison! ....
Read moreWe've all been told how healthy oatmeal is for heart health, fiber, weight loss and so on. We've been duped into believing that eating oatmeal for breakfast is a great way to start your day. Stop falling for this trap today and discover how oatmeal is not the best start to your day and there are plenty more in your cupboards to make up for what is lacking with this so called meal! ....
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