Ask Anthony Archives - Fitness Lying Down

Ask Anthony | Episode 33

Improving balance. https://www.youtube.com/watch?v=85d_enQL0eo&t=2s

By zpthemetest|2016-10-28T12:57:48+00:00October 28th, 2016|Ask Anthony|0 Comments

Should my knees go past my toes when I exercise?

By zpthemetest|2016-10-21T11:38:22+00:00October 21st, 2016|Ask Anthony|0 Comments

Is it better to workout in the morning, or in

By zpthemetest|2016-10-21T11:36:39+00:00October 21st, 2016|Ask Anthony|0 Comments

If I want a cleanse, what cleanse is the best?

By zpthemetest|2016-10-21T11:35:21+00:00October 21st, 2016|Ask Anthony|0 Comments

When should I do my foam rolling? Before, or after,

By zpthemetest|2016-10-21T11:33:05+00:00October 21st, 2016|Ask Anthony|0 Comments

Do I need to include jumping to have a complete

By zpthemetest|2016-10-21T11:30:49+00:00October 21st, 2016|Ask Anthony|0 Comments

Time under tension, is faster always better? https://www.youtube.com/watch?v=DIuEi5JIEUs&t=47s

By zpthemetest|2016-10-14T12:56:51+00:00October 14th, 2016|Ask Anthony|0 Comments

The criss-cross episode, all about cross-patterning. https://www.youtube.com/watch?v=fwhoDwANs94

By zpthemetest|2016-09-30T12:55:09+00:00September 30th, 2016|Ask Anthony|0 Comments

If you struggle at standard push-ups, should you go to

By zpthemetest|2016-09-15T12:53:18+00:00September 15th, 2016|Ask Anthony|0 Comments

Anthony's (current) top 3 exercises. https://www.youtube.com/watch?v=6cTdrT8TnMo

By zpthemetest|2016-09-09T12:48:59+00:00September 9th, 2016|Ask Anthony|0 Comments