Ask Anthony Archives - Page 2 of 2

Ask Anthony | Episode 28

All about the transverse plane. https://www.youtube.com/watch?v=N9KnxhfPbCk&t=46s

By zpthemetest|2016-09-01T12:44:33+00:00September 1st, 2016|Ask Anthony|0 Comments

When is the best time to foam roll? https://www.youtube.com/watch?v=LDuSdNNOIBM&t=11s

By zpthemetest|2016-04-24T19:02:37+00:00April 24th, 2016|Ask Anthony|Comments Off

Why HIIT and not traditional cardio? https://www.youtube.com/watch?v=4tJQdGN8DMs&t=152s

By zpthemetest|2016-04-15T13:31:55+00:00April 15th, 2016|Ask Anthony|0 Comments

Another episode on jumping during a workout! https://www.youtube.com/watch?v=dqw0T0ah0c4

By zpthemetest|2016-04-15T09:56:57+00:00April 15th, 2016|Ask Anthony|Comments Off

Do you need to jump for a complete workout? https://www.youtube.com/watch?v=Fb6QubfzPnk

By zpthemetest|2016-04-14T20:56:31+00:00April 14th, 2016|Ask Anthony|0 Comments

How much DO you eat & how much SHOULD you

By zpthemetest|2016-04-01T13:32:59+00:00April 1st, 2016|Ask Anthony|0 Comments

In this session, Anthony explains the difference between kettlebells &

By zpthemetest|2016-02-28T21:22:27+00:00February 28th, 2016|Ask Anthony|Comments Off

Which is better, kettle bells or dumbbells? https://www.youtube.com/watch?v=lklpaBdgDaA

By zpthemetest|2016-02-27T10:03:02+00:00February 27th, 2016|Ask Anthony|Comments Off