It might sound crazy and totally counterintuitive, but if you have low back discomfort or pain…don’t stretch that area! If you think that’s nuts to hear then you’re gonna want to watch this episode and discover why what we’ve been telling you all these years in the fitness industry is to alleviate low back pain is simply erroneous. And not only that, but FLD owner (and low back pain survivor), Cory lays out for you a few game-changing tips on how to help with low back problems – you don’t want to miss this one!