When it comes to strength training at Fitness Lying Down using the DVRT (Dynamic Variable Resistance Training) principles, we get a lot of questions like, ‘Can you really build strength with sandbags?’ ‘Can you really build bigger muscles with functional training?’ And so on. Our guest this week wants to share with you how she has been on a journey for over 20 months to build real world strength & muscle through functional training and learning how to nourish to flourish with the help of Megan the Trainer RD to be successful with her fitness goals! A truly great story shared by one of our very own sandbaggers!
You can follow Shannon on Instagram @jedi.training.for.girls
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