Anyone who has dabbled with “functional” fitness has at least heard of the Turkish Get-Up (TGU), if not practiced it. There is no doubt how the TGU can be really relevant to your training goals and strength outside the four walls of your gym. This practical exercise taking you from the ground on your back to standing on both feet required your body to move with precision and purpose while you navigate through gravity, mastering every body position along the way. Great experience for anyone looking for a challenge, but find out a few more details from Cory (the birthday boy) on how to make this popular exercise a little bit more efficient in your training space!