In this week’s episode Megan the Trainer RD goes over the very important process of a very important part of your ability to “Nourish to Flourish.” We might think a lot about the foods we put into our mouth, but we really aren’t too concerned about the rest of the process until the very end. Megan lays out for you the fascinating journey your food takes through your body and why this information can impact what you choose and don’t choose to put on your plate. An insightful episode filled with great information about prebiotics to probiotics and everything in between is so vital for your health & fitness goals. Shoot, you might come up with some better rectum jokes 😉