You see so much exercises and fitness tips from social media “influencers,” but how do you know if it’s legit. Are the workouts you find on YouTube ones that you should actually do for yourself? Are there protocol & standards in the fitness industry for a personal trainer in order to prescribe and encourage particular exercises. Or is it just a free for all? This week we dedicate time and go over how fitness could be better and more acknowledged as credible to help people and their physical needs. Also, what does it take to own a gym and set yourself apart by exclusively using the DVRT system – can anyone do it? Plus, have you heard about how important your hands and feet are when exercising? It could be a game changer in helping with your fitness needs and goals!