This might seem counterproductive for us, a brick & mortar gym, to tell you about creating a cost-effective home gym. Are we purposely trying to run ourselves out of business?!?!? You will be surprised to discover how this can actually be a win-win for both parties as there is something very important missing in other people’s home gyms that we can help with. This missing piece helps home gym owners stay on track, remain motivated, and experience the fun that only can be enjoyed at FLD! Whether you prefer group fitness or personal training, whether your goal is weight loss or knowing how to have better strategies with nutrition – this episode is the one for you!