The subject usually comes up about what are the best exercises to do. This week Cory doesn’t hold back and offers his three top DVRT exercises that you have to be doing if you aren’t right now. Plus, Cory adds the one DVRT exercise that he tries to avoid and will tell you why. In case you didn’t hear – Fitness Lying Down will be hosting a DVRT retreat October 14 & 15! Details and information are provided in this week’s episode, so tune in!