There are a lot of trendy words on the inter-webs right now including, but not limited to: mobility training, mobility of the day, resiliency, bulletproof, and more! But can you sort through the weeds to find what can actually improve your range of motion and functional mobility? In this week’s episode we are excited to bring on long-time friend of the show, Josh Henkin CEO of DVRT Ultimate Sandbag Training, to dispel some common myths surrounding mobility and to offer solutions to help you reclaim active ranges of motion and battle the tightness you might be feeling in your body. Can’t miss episode if you struggle with being “tight.”