You probably have heard about metabolism and the various facets of it, but do you really know what it means. Should a metabolism be fast or slow? Will this impact weight gain or fat loss? How can you fine tune it so it matches where you are in your season of life? In this episode, Megan the Trainer RD is going to introduce her series all about metabolism and will provide you with the expectations and what it will mean for you as you learn more about how this important factor of your body’s daily operations can contribute to your health & nutrition goals.