Lately you might have been hearing how important mobility is and the various ways to improve this aspect of your physical fitness. Many times these “mobility workouts” tend to be redundant and don’t actually serve the needs you are searching for. We’re excited that FLD owner, Cory Cripe, is willing to share how mobility is addressed on our training floor and it might not look like what you think it is! You will be surprised to discover how mobility can be gained through strength training during your group fitness workouts or while you’re working with your personal trainer!