I am here to help you truly nourish to flourish! I will give you the information and tools you need to improve your relationship with food and fuel your body for your goals.

Currently I’m just offering individual nutrition sessions. You don’t have to be a fitness client to access the nutrition resources. Maybe by the start of the new year I’ll have some group styled options – so more to come on that eventually!

Services – Accountability and encouragement, goal setting, nutritional needs estimations, food log review, meal prepping, and topical content like health promotion, weight management, digestion support, stress/emotional eating, or other requested topics.

Weekly, bi-weekly, or monthly scheduling options.

This isn’t a “diet”, no unnecessary restriction, judgement-free zone.