I am here to help you truly nourish to flourish! I will give you the information and tools you need to improve your relationship with food and fuel your body for your goals.
INDIVIDUAL NUTRITION SESSIONS
Currently I’m just offering individual nutrition sessions. You don’t have to be a fitness client to access the nutrition resources. Maybe by the start of the new year I’ll have some group styled options – so more to come on that eventually!
Services – Accountability and encouragement, goal setting, nutritional needs estimations, food log review, meal prepping, and topical content like health promotion, weight management, digestion support, stress/emotional eating, or other requested topics.
Weekly, bi-weekly, or monthly scheduling options.
This isn’t a “diet”, no unnecessary restriction, judgement-free zone.
Schedule a free nutrition success session with me (Megan, the RD) where we can talk about what route is best for you and your goals – can be in person or over the phone!
Start Your Personalized
Step two is to get your personalized Nutrition plan. This will be customized to your goals and plan of action!
It’s Time To
Nourish & Flourish
You are now on the path to greatness! Your body will thank you for making this change!