Are you performing ab exercises or partaking in core training? Wait, what?!?! Is there even a difference? We are all aware of how important strengthening the core is, but do we really know the best way to approach this endeavor? FLD owner, Cory Cripe, is ready to take you through some simple concepts of what makes up the core, how it works, and the more efficient & effective way to train this specialized group of muscles!
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