Do you, or someone you know, suffer from tight hamstrings? Why is it that all the stretching and foam rolling doesn’t seem to make a dent in loosening up those pesky leg muscles? Maybe we should look at the hamstrings with a different lens and how the solution is easier than you might think!

You will be amazed when you experience how we can improve core strength & stability within our personal training and group fitness classes to improve your hip mobility! We’re just trying to make the world a better place, one sandbag at a time!