There is an old school mentality when it comes to having an injury, or “tweak.” We tend to take a week, or so, off from exercising to rest & heal. Although this might seem to make sense – what makes more sense, however, is to work with the injured/tweak spot and let pain be your guide to your training sessions. Watch as FLD owner, Cory Cripe, explains how this can be accomplished so you can bounce back stronger than when injured!