We’ve constantly berated the burpee exercise, telling you how dangerous it is for you to include into your fitness programs – but maybe we’ve had a change of heart! Watch as FLD owner, Cory Cripe, explains the benefits of the burpee exercise. OK, who are we kidding? Even though burpees have benefits, let’s discuss this effective DVRT drill that can take the burpees to the next level and be a better solution, as well!
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