Better Movement. Smarter Fitness.
Fitness Lying Down was created in 2014 to provide fitness solutions through personal training and group training for the people of the Coulee Region. Staying true to the current research and science of the day we offer a better approach to functional training, focusing on the body’s core muscles to help build authentic mobility and movement strength for our clients to live stronger lives outside the four walls of our gym with confidence!
Using a systematic approach to fitness, we are able to meet our clients where they’re at and provide the right exercises for them at the right time. Nurturing them through the system and providing for their growth as they continually progress and get better!
Our approach to strength training is quite unique and requires specific equipment that can match our clients’ fitness needs. Using the correct, multi-functional fitness tool allows for more success for our clients and a better fitness experience than with using the conventional fitness equipment. So you will see kettlebells, resistance bands, suspension trainers, lever bells, and of course – our beloved sandbags because let’s face it … we love sandbags!