FITNESS LYING DOWN

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FITNESS LYING DOWN

GET STARTED

WHO WE ARE

We are the best functional training gym in La Crosse, Wisconsin.

WHAT WE DO

We make people better by improving our clients’ movement strength for life outside the gym.

HOW WE DO IT

Through a systematic approach using the right fitness tool for the right fitness need.

ABOUT US

PERFORMANCE NEWS

Strong For Summer

March 7th, 2020|Comments Off on Strong For Summer

What a vicious cycle: go through extreme eating patterns and [...]

Ask Anthony | Episode 9

When is the best time to foam roll? https://www.youtube.com/watch?v=LDuSdNNOIBM&t=11s [...]

Ask Anthony | Episode 8

Another episode on jumping during a workout! https://www.youtube.com/watch?v=dqw0T0ah0c4 [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!