“I’ve been going to Fitness Lying Down for over 3 years. Every workout is new and exciting! The sessions are always challenging but in a good way. All of the trainers are knowledgeable and helpful. I love how classes are small and feel like one-on-one training. Highly recommend to anyone from teenagers to 90s.”
~ Alethia K.
“I always feel better when I leave, no matter how I feel when I walk in that’s how it has been for over five years! Fitness LyingDown has the most wonderful, upbeat, and encouraging trainers I’ve ever met. FLD has been a big help in getting me out of shoulder pain so I can enjoy my life and continue working as a stylist! If you want your body to feel better than ever, this is the place for you!”
~ Kathy B.
The Place To Be!
“Playing college football I am used to strength training, but I never experienced strength training like this! Fitness LyingDown has been so good for my body, especially building more strength and mobility with my replaced hip. This program is about being mindful and intentional with every exercise and not just going through the motions, definitely something I wasn’t focused on in the past. Fitness Lying Down is the place to be!”