Better Movement. Smarter Fitness.

Get started with a FREE Success Session

Schedule Your Coaching Call

WE’RE HERE TO HELP

What’s stopping you?

Motivation

Are you feeling stuck in your current fitness routine? You’ll discover how our workouts are more about education and experience, not just work!

Time Management

“I don’t have time to workout.” Does that sound familiar? Our effective and efficient workouts means less time in the gym and more time to enjoy life!

Nutrition

They say 80% of your results are in the kitchen and 20% in the gym. Schedule a session with our dietitian and learn how you can Nourish to Flourish!

Community

Let’s be honest, traditional gyms can leave you feeling lost & isolated. As soon as you enter our gym you’ll immediately feel included and supported.

WHY FITNESS LYING DOWN?

Benefits & Outcomes

Build Strength

It’s not just muscle strength, we’re about building movement strength!

Reduce Anxiety

Regular exercise is proven to reduce stress and improve mental health.

Feel Confident

Improving your physical fitness will have you feeling more comfortable in your own skin.

Sleep Better

Physical activity is an effective way to help get you your best night’s sleep.

Improve Core

You will understand why we say, “Friends don’t let friends ab crunch!”

Become Resilient

Being “gym strong” doesn’t mean much if you are unable to be better outside the gym.

WHY FITNESS LYING DOWN?

Benefits & Outcomes

Build Strength

It’s not just muscle strength, we’re about building movement strength!

Reduce Anxiety

Regular exercise is proven to reduce stress and improve mental health.

Feel Confident

Improving your physical fitness will have you feeling more comfortable in your own skin.

Sleep Better

Physical activity is an effective way to help get you your best night’s sleep.

Improve Core

You will understand why we say, “Friends don’t let friends ab crunch!”

Become Resilient

Being “gym strong” doesn’t mean much if you are unable to be better outside the gym.

Step 1


1

Schedule Your

Success Session

Book a session with one of our professional coaches and discover how we can find solutions for your individual needs and goals.

Step 2


2

Get Your

Fitness Lying Down

Sign up for a trial membership to experience your Fitness Lying Down.

Step 3


3

Unlock

Your Potentials

Be excited to find a system of training that allows you to flourish inside and outside the gym!

Schedule My Coaching Call

WHAT THEY’RE SAYING

At FLD

Highly Recommended!

“I’ve been going to Fitness Lying Down for over 3 years. Every workout is new and exciting! The sessions are always challenging but in a good way. All of the trainers are knowledgeable and helpful. I love how classes are small and feel like one-on-one training. Highly recommend to anyone from teenagers to 90s.”

~ Alethia K.

Encouraging Trainers!

“I always feel better when I leave, no matter how I feel when I walk in that’s how it has been for over five years! Fitness LyingDown has the most wonderful, upbeat, and encouraging trainers I’ve ever met. FLD has been a big help in getting me out of shoulder pain so I can enjoy my life and continue working as a stylist! If you want your body to feel better than ever, this is the place for you!”

~ Kathy B.

The Place To Be!

“Playing college football I am used to strength training, but I never experienced strength training like this! Fitness LyingDown has been so good for my body, especially building more strength and mobility with my replaced hip. This program is about being mindful and intentional with every exercise and not just going through the motions, definitely something I wasn’t focused on in the past. Fitness Lying Down is the place to be!”

~ Jon A.