FITNESS LYING DOWN
FITNESS LYING DOWN
WHO WE ARE
We are the best functional training gym in La Crosse, Wisconsin.
WHAT WE DO
We make people better by improving our clients’ movement strength for life outside the gym.
HOW WE DO IT
Through a systematic approach using the right fitness tool for the right fitness need.
PERFORMANCE NEWS
Strong For Summer
What a vicious cycle: go through extreme eating patterns and [...]
Strong For Summer
What a vicious cycle: go through extreme eating patterns and [...]
Ask Anthony | Episode 9
When is the best time to foam roll? https://www.youtube.com/watch?v=LDuSdNNOIBM&t=11s [...]
Ask Anthony | Episode 8
Another episode on jumping during a workout! https://www.youtube.com/watch?v=dqw0T0ah0c4 [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!