1501 Saint Andrew Street B202, La Crosse, Wisconsin 54603

The Top Personal Training in La Crosse

Join the Family at Fitness Lying Down

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What's Stopping You?

You can walk into any gym and find a personal trainer who will assign you a workout routine, stand by as you push yourself to the limit, and congratulate you when you get done. What you can't find anywhere is the level of dedication, personalization, and community that Fitness Lying Down brings to the table.  We're here to help you get strong, fit, and confident again.

By creating an individual relationship with each and every member of our gym, we are able to curate a workout plan that contours specifically to your needs. We'll provide you with next level accountability to help you commit to a functional exercise routine that will genuinely get you results. From weight loss to lean muscle gain to improving your athletic performance, our team of educated, certified semi-private personal trainers can help you get the results you've been missing.

Whether you're from La Crosse, Holmen or the surrounding areas, our team is here to help you reach your goals.

Just fill out the form on your screen to get started today!








Semi Private Personal Training near La Crosse

Semi-Private Personal Training

Enjoy the motivation of others without getting lost in a big group setting. Our Semi-Private Personal Training in La Crosse will help you see real results with individualized instruction and more!

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Semi Private Personal Training near La Crosse

Small Group Training

At Fitness Lying Down, we approach small group training differently. Train with us in La Crosse and see for yourself how simple, effective, and fun our small group training methods can be!

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wellness coaching in Fairfax

Nutrition Coaching

Take on the best Nutrition Coaching in La Crosse. We're customizing every aspect of this system to help you see real results and sustain them like never before. Learn more today!

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Semi Private Personal Training near La Crosse

Online Fitness Training

Our Online Training provides the unique opportunity to get tailored workouts, nutritional strategies and professional guidance, all from the comfort of your home! Fitness Lying Down helps you live a happier, healthier life, no matter where that life takes you. Whether you travel frequently or just need a flexible training schedule, you can hit your goals!

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Myofascial Integrated Movement

Decrease your stress, chronic aches and pains, and more with our Myofascial Integrated Movement program, right here in La Crosse.

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Exclusive Online Offers

Take Advantage Before It's Too Late!

Better Movement. Smarter Fitness.

Benefits & Outcomes

Why Fitness Lying Down?

  • Build Strength

    Build Strength

    It’s not just muscle strength, we’re about building movement strength!

  • Reduce Anxiety

    Reduce Anxiety

    Regular exercise is proven to reduce stress and improve mental health.

  • Feel Confident

    Feel Confident

    Improving your physical fitness will have you feeling more comfortable in your own skin.

  • Sleep Better

    Sleep Better

    Physical activity is an effective way to help get you your best night’s sleep.

  • Improve Core

    Improve Core

    You will understand why we say, “Friends don’t let friends ab crunch!”

  • Become Resilient

    Become Resilient

    Being “gym strong” doesn’t mean much if you are unable to be better outside the gym.

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