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  • Of All The Names, Why Fitness Lying Down?!?!

    Of All The Names, Why Fitness Lying Down?!?!

    If you’ve ever wondered why we’re called Fitness Lying Down, you’re not alone! It’s a common question we get from newer clients at our gym in La Crosse, Wisconsin. And believe it or not, the same training concepts that inspired our name also got me fired from my previous job! That’s right—the very strength training and personal training methods we use today to help people improve their core strength, flexibility, and overall movement weren’t exactly welcomed at my old workplace. But here at FLD, we’ve built an entire community around smarter, safer, and more effective ways to train. In this Kettlebells & Coffee episode (a rewind from two ....

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  • Brewed with Purpose: Why Intention Matters in Your Workouts

    Brewed with Purpose: Why Intention Matters in Your Workouts

    This isn’t just another episode—this is episode 200! 🚀 And what better way to celebrate than with a rebrand? You loved Kettlebells & Coffee, and now it’s evolving into Strong Brew—keeping the heart of the original while turning up the heat! ☕💪 From the very first episode (featuring a bear hug squat with some very special props) to now, this journey has been packed with strength, stories, and some unforgettable moments. Some episodes were instant classics, others… let’s just call them learning experiences. But through it all, the mission has remained the same: to help you move better, feel stronger, and enjoy the process. This week, we’re ....

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  • Glow Up & Grow: Ignite Your Inner Spark!

    Glow Up & Grow: Ignite Your Inner Spark!

    Get ready to sparkle and shine! ✨ Dive into Megan’s latest Nourish to Flourish video, where a transformative wellness journey meets powerful self-care and healthy living secrets. Megan unpacks powerful insights and practical tips that turn everyday routines into opportunities for vibrant health and soulful well-being. Explore real-life wellness hacks, holistic health insights, and lifestyle tips designed to ignite your inner glow and boost your vibrant health. With a focus on mindfulness and bold transformation strategies, this video is your ultimate guide to leveling up your life. Hit play now and start your journey to holistic wellness! 🚀💖🌟 ....

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  • The Great Paradox: Relax To Get Strong

    The Great Paradox: Relax To Get Strong

    Has a trainer ever told you to soften up? Sounds counterintuitive, right? But what if tension is actually holding you back from getting stronger? In this episode of Kettlebells & Coffee, Cory shares a lesson he learned the hard way—on the ski slopes! 🏔️ Staying too tight and rigid didn’t just make skiing harder—it revealed a key insight about strength training, too. Tune in as Cory breaks down why relaxation is the key to unlocking more power, stability, and efficiency in your workouts (and in life). Learn how this simple shift can help you move better, lift smarter, and prevent injuries—all while getting stronger. ☕ Grab your coffee and catch this ....

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  • Are You Sabotaging Your Progress Without Even Realizing It?

    Are You Sabotaging Your Progress Without Even Realizing It?

    It’s a new year, and we’ve got a *brain teaser* for you. 🤔 Meet Jane and Jill—two friends with big goals. Jane jumps into a five-day-a-week workout grind, pushing harder than ever. Jill? She takes a different approach, focusing on consistency over intensity. Fast forward a few months… who do you think is thriving? And who’s burning out? 🔥 💡 The answer might surprise you. Megan the Trainer, RD, breaks down the science behind why **more isn’t always better** when it comes to fitness, nutrition, and sustainable habits. If you’ve ever felt stuck in the cycle of *go hard or go home*, this episode is your wake-up call. 💪 Let’s shift from ....

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  • How Much Weight Do You Really Need To Lift?

    How Much Weight Do You Really Need To Lift?

    We're tackling one of the biggest misconceptions in fitness – and trust us, it's not about lifting heavier, it's about lifting smarter. If you're still chasing numbers instead of functional strength, injury prevention, and feeling amazing in your body, you NEED to watch this episode. 🎯 🚀 2025 is here, and it's time to train with purpose, not just push weight around. Whether you're looking to start fresh or take your fitness to the next level, we've got you covered at FLD. 👉 Watch now and discover how lifting the right way can transform your results! 📍 Not a member yet? Let's chat! Reply "YES" or DM us to learn how FLD can help you reach your goals without the guesswork. ....

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  • Why Are You Always Hungry?

    Why Are You Always Hungry?

    Did you know that your hunger isn't only coming from your stomach, but is also in your head, too?!?! So how can you honor those hunger cues without going overboard so you can stick to your nutrition goals? Megan the Trainer, Registered Dietitian, is going to break down the biology of hunger so you can better understand what is happening and she also has some practical advice to help you navigate through those moments where you feel a little "hangry!" ....

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  • One, Easy Way To Improve Your Fitness

    One, Easy Way To Improve Your Fitness

    We're always trying to come up with hacks and short cuts to improve your fitness class experience, and get the most out of your personal training session with the least amount of effort while maximizing your time. In this episode Fitness Lying Down owner & strength training coach, Cory Cripe, explains not only how to maximize your return on investment at the gym, but why something so simple can easily have such an impact on your long-term fitness goals. ....

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  • Are You Giving Your Diet 100%?

    Are You Giving Your Diet 100%?

    When it comes to your nutritional goals and it can't be anything less than your best, right? There is no way you can allow those "bad foods" to sneak their way onto your plate or you will sabotage all the efforts you have set out to accomplish with your food choices. Discover from our dietetic intern, Isaiah, why balance and moderation will be a better solution to help lose weight or whatever your nutrition goals are! ....

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  • Why You Need A Personal Trainer

    Why You Need A Personal Trainer

    The fitness industry has evolved over the decades and fortunately so has the role of the personal trainer. Once considered a torturer or some sort of "boot camp drill sergeant," personal training is gaining credibility because of the information, resources, and experience gained throughout the years. So why should you invest a little more in yourself and hire a fitness coach to help with your gym and life goals? FLD owner, Cory Cripe, shares the reasons why you should hire a personal trainer are the same reasons why he needs to hire a guitar coach! ....

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