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  • Build Better Meals: Protein Anchors & Add-Ons Explained!

    Build Better Meals: Protein Anchors & Add-Ons Explained!

    Protein for Women Over 40: What You Really Need to Know In this episode of Nourish to Flourish, Registered Dietitian Megan “the Trainer” Berner, RD, shares what women over 40 need to understand about protein for healthy aging, energy, and weight management. Protein does far more than help you build muscle—it supports your metabolism, hormone balance, and even brain health. By learning how to plan your protein throughout the day, you’ll set yourself up for stronger workouts, better recovery, and long-lasting results. A simple starting point is identifying your daily protein goal and dividing it across your meals and snacks. For many women, that’s around ....

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  • “Sore Today, Strong Tomorrow?” Not So Fast...

    “Sore Today, Strong Tomorrow?” Not So Fast...

    Is Soreness Really the Sign of a Good Workout? How many times have you said—or heard—“I’m so sore, I must’ve had a great workout”? It’s a common mindset, but at Fitness Lying Down in La Crosse, WI, we’re here to challenge that thinking. In the latest episode of our Strong Brew podcast, we dive into the myth of soreness being a measurement of workout success. And before we get into the meat of it, Cory even kicks things off with a guitar performance to humorously highlight this obsession with post-workout pain. The Truth About Soreness Contrary to popular belief, soreness doesn’t automatically mean you’re getting stronger. ....

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  • Are you following a nutrition plan that wasn’t made for you?

    Are you following a nutrition plan that wasn’t made for you?

    Nourish to Flourish Ep087: Who's Really the Chef of Your Nutrition Plan? Who's Really the Chef of Your Nutrition Plan? If you’ve ever found yourself Googling the “best diet for weight loss” or saving influencer meal plans that leave you more confused than confident, this episode of Nourish to Flourish is your breath of fresh air. Megan the Trainer, RD—your favorite online nutrition coach and healthy lifestyle expert based right here in La Crosse, WI—serves up some tough love (and helpful truth) about what it means to actually follow a personalized nutrition plan. Spoiler alert: what works for one person won’t always work for another. ....

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  • What If You’ve Been Training Strength All Wrong?

    What If You’ve Been Training Strength All Wrong?

    Are You Training for Strength... or Just Lifting Weights? When most people think of strength training, their minds immediately jump to heavy barbells and high-intensity gym sessions. But at Fitness Lying Down, we’ve got a different take—one that focuses on functional strength training designed for real life, not just reps. In the latest episode of our Strong Brew podcast, we challenge the common myths about what it means to be “strong” and why the traditional grind-it-out mindset may be doing more harm than good. Whether you're brand new to training or a seasoned gym-goer, this episode reveals the smarter way to train: with purpose, precision, and movement ....

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  • The Most Underrated Nutrient You’re Probably Missing (and Why It Matters More Than You Think!)

    The Most Underrated Nutrient You’re Probably Missing (and Why It Matters More Than You Think!)

    Fiber: The Unsung Hero of Your Health Fiber: The Unsung Hero of Your Health When we think of fiber, digestion usually comes to mind. But what if we told you this overlooked nutrient is also working behind the scenes to support your hormones, improve your blood sugar, lower inflammation, and even boost heart health? In this episode of Nourish to Flourish, Megan the Trainer, RD, uncovers the surprising ways fiber is involved in your body’s most vital functions—and why so many of us aren’t getting enough of it. Why Fiber Deserves a Spotlight Yes, fiber keeps things “moving,” but it also: Supports hormonal balance (especially during peri-menopause and ....

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  • Fitness Isn’t About the Gym. It’s About This…

    Fitness Isn’t About the Gym. It’s About This…

    At Fitness Lying Down in La Crosse, Wisconsin, we believe personal experience should be the foundation of every fitness recommendation. In this episode of Strong Brew , FLD owner and strength coach Cory Cripe dives into a behind-the-scenes reality most people don’t think about: how often exercises are assigned without being tested — not by clients, but by the coaches themselves. Yikes. 😬 Whether it’s a trending movement on social media or a new drill learned in a weekend course, too many coaches skip the most important step in quality personal training: experiencing the work first. When coaches don’t go through the movement themselves, it leads to poor ....

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  • Ready to Snack Smarter?

    Ready to Snack Smarter?

    Snacks That Actually Help You Flourish Snacks That Actually Help You Flourish By Megan the Trainer, RD | Nourish to Flourish Episode 085 Snacks often get a bad rap—especially for adults trying to lose weight or eat more mindfully. But what if the problem isn’t the snack itself… it’s the type of snack we’re reaching for? In this latest episode of Nourish to Flourish, our in-house nutrition coach, Megan the Trainer, RD, dives deep into the world of snacks. From fueling your kids to supporting your body through perimenopause and menopause, Megan explains how snacks—when done right—can be a powerful tool for balanced eating, sustained ....

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  • Why the Turkish Get-Up is the Most Misunderstood Move in Fitness

    Why the Turkish Get-Up is the Most Misunderstood Move in Fitness

    Why You’re Probably Doing the Turkish Get-Up Wrong (and Why It Matters) The Turkish Get-Up isn’t just some trendy exercise that looks cool with a kettlebell overhead—it’s one of the most misunderstood movements in strength training. At Fitness Lying Down in La Crosse, Wisconsin, we’ve helped clients reframe how they approach this powerful drill—not to show off, but to build true core strength, mobility, and functional stability from the ground up. In our latest Strong Brew podcast episode, we dive into the *why* behind the Turkish Get-Up. Too many people rush through it, count reps like it’s a race, or skip it altogether because it seems too ....

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  • Are You Sabotaging Your Own Success?

    Are You Sabotaging Your Own Success?

    Stop Moving the Target: A Mindset Shift with Megan the Trainer, RD Stop Moving the Target: A Mindset Shift with Megan the Trainer, RD We’ve all heard it—maybe even said it to ourselves: “I should be farther along by now.” Whether it's about your weight loss journey, nutrition goals, or personal growth, that one sentence can leave you feeling defeated and stuck. In this powerful episode of Nourish to Flourish , Megan the Trainer, RD, delivers a heartfelt message that will hit home for anyone battling negative self-talk or weight loss resistance. With compassion and clarity, she challenges the unrealistic expectations we place on ourselves and reminds us ....

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  • Your Body Isn't Broken—It's Adapting, And That's OK!

    Your Body Isn't Broken—It's Adapting, And That's OK!

    Rebuild After Injury: How Your Brain & Body Can Bounce Back Rebuild After Injury: How Your Brain & Body Can Bounce Back When you’ve experienced an injury—whether recent or long ago—it can feel like your body betrayed you. The movements that once felt strong, stable, and second-nature now come with hesitation. Fear of re-injury, discomfort, or frustration often take the lead. But what if we told you that your body isn’t broken—it’s simply adapted? And more importantly: you can re-teach it better ways to move. In this episode of Strong Brew, we explore the science and strategy behind rebuilding movement patterns after injury. From the ....

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Semi Private Personal Training near La Crosse

Kristy Stokke

Two years ago, I walked into Fitness Lying Down, a little hesitant, a little unsure, and definitely not feeling my strongest. Today, I can confidently say it was one of the best decisions I've ever made. This isn't just a gym; it's a transformation center, both physically and mentally.

From the moment you step through the door, you feel the warmth and genuine care that permeates every aspect of this place. It's more than just sandbags and kettle bells; it's a community, a family. And at the heart of that family is Cory, the owner and a truly exceptional trainer.

Cory possesses that rare combination of expertise, empathy, and unwavering encouragement. He knows exactly how to push you, challenge you, and motivate you to reach new heights, all while ensuring you feel supported and safe.

What truly sets Fitness Lying Down apart is its inclusivity. It's a haven for people of all fitness levels and ages. Whether you're a seasoned athlete or just starting your fitness journey, you'll find a welcoming and supportive environment.

This isn't just a business for Cory; it's a passion. He genuinely cares about each and every member, creating a space where everyone feels valued and empowered. If you're looking for a gym that will challenge you, support you, and help you unlock your full potential, look no further than Fitness Lying Down. It's more than a gym; it's a life-changing experience.

Semi Private Personal Training near La Crosse

Lindsey Tillema

FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!

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