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  • Protein, Fiber, & Strength Training

    Protein, Fiber, & Strength Training

    Episode 100: You Probably Need More Protein, More Fiber, and More Strength Training Nourish to Flourish with Megan The Trainer, RD • Cut through the nutrition noise and focus on the basics that drive real results. New year… new trends… new supplements… new “must-do” challenges. If January felt like a flood of nutrition advice, you’re not alone. In Nourish to Flourish Episode 100, Megan The Trainer, Registered Dietitian, simplifies it down to three foundational priorities: protein, fiber, and strength training. :contentReference[oaicite:0]{index=0} Because if those basics aren’t in place, it ....

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  • Are Lateral Band Walks Overrated?

    Are Lateral Band Walks Overrated?

    Are Lateral Band Walks Overrated? How to Build Real Lateral Stability (Strong Brew Ep. 220) Are Lateral Band Walks Overrated? Lateral band walks are a fitness-industry favorite for glute strength and hip stability. But are they building real-world strength—or just making you tired? Strong Brew Episode 220 • Functional Strength Training • DVRT • La Crosse, Wisconsin Why Lateral Band Walks Get So Much Love The lateral band walk shows up everywhere—from warm-ups to rehab to strength programs. When done well, it can improve glute engagement, hip control, and knee stability. The issue isn’t the ....

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  • New 2025–2030 Dietary Guidelines: What’s Changed & What Actually Matters for Your Health

    New 2025–2030 Dietary Guidelines: What’s Changed & What Actually Matters for Your Health

    2025–2030 Dietary Guidelines Explained: Protein, Fats, Gut Health & What They Mean for You 2025–2030 Dietary Guidelines Explained: Protein, Fats, Gut Health & What They Mean for You A Nourish to Flourish breakdown from a Registered Dietitian—focused on clarity, context, and real-life nutrition. The 2025–2030 American Dietary Guidelines are out, and if you’ve been scrolling social media, you’ve probably seen strong opinions flying in every direction. Some people love the updates. Others feel frustrated or confused. And plenty of people are left wondering: “What do these nutrition guidelines ....

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  • Why Personal Training Beats the January Gym Rush (and Helps You Actually Stay Consistent in 2026)

    Why Personal Training Beats the January Gym Rush (and Helps You Actually Stay Consistent in 2026)

    Why Personal Training Beats the January Gym Rush | Strong Brew (2026) Why Personal Training Beats the January Gym Rush (and Helps You Actually Stay Consistent in 2026) Strong Brew • New Year’s resolutions • Accountability • Personal training • Fitness goals • 2026 It’s that time of year again: a fresh calendar, a fresh mindset, and a renewed desire for self-improvement. Many of us want to improve our mental health, physical health, emotional health, and even our spiritual health as we step into a new year. And yet… the same pattern shows up every January: we join a gym, promise ourselves we’ll go ....

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  • The Digestive Reset Your Gut Needs Between Meals

    The Digestive Reset Your Gut Needs Between Meals

    Constant Snacking Could Be Messing With Your Digestion — Here’s Why Nourish to Flourish with Megan the Trainer RD • Gut Health • Digestion • Meal Spacing Ever feel bloated, backed up, gassy, or just off —especially during the holidays when snacking is everywhere? It might not be what you’re eating… but how often. Quick Takeaway Your gut has a built-in “clean-up wave” that helps keep things moving through the GI system. When we snack constantly, that process can get interrupted—meaning your digestion never gets the reset it needs. What’s Going On in Your Gut? In this episode ....

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  • A Little Holiday Music. A Lot of Perspective.

    A Little Holiday Music. A Lot of Perspective.

    Strong Brew Holiday Episode: Train Smarter, Recover Better, Stay Strong | Fitness Lying Down (La Crosse, WI) Strong Brew: Holiday Strength Without the Burnout Functional Strength Training • Recovery • Mindset • DVRT • Fitness Lying Down (La Crosse, WI) The holiday season can be equal parts magic and mayhem. Between travel, late nights, busy schedules, and extra stress, it’s easy for fitness to turn into an “all-or-nothing” situation. In the latest Strong Brew episode, Cory Cripe (owner of Fitness Lying Down in La Crosse, Wisconsin) shares a practical, real-world approach to staying consistent with ....

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  • How to Support Digestion During the Holidays (Registered Dietitian Tips)

    How to Support Digestion During the Holidays (Registered Dietitian Tips)

    How to Support Digestion During the Holidays (Registered Dietitian Tips) The holiday season is full of traditions, comfort foods, parties, and busy schedules. It can also bring heavier meals, more sugar, more stress, and that “wonky” feeling in your midsection. In this Nourish to Flourish episode, Megan the Trainer RD shares simple, realistic holiday nutrition tips to support digestion—without restriction, guilt, or extreme rules. Holiday Digestion Support (Without Overthinking Food) If your stomach feels off during the holidays, you’re not alone. Between big meals, rich foods, irregular meal timing, and the mental stress of a packed calendar, your digestion ....

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  • Your Arms Aren’t Weak: Rethinking Upper Body Strength from the Ground Up

    Your Arms Aren’t Weak: Rethinking Upper Body Strength from the Ground Up

    Your Arms Aren’t Weak: Rethinking Upper Body Strength from the Ground Up “My arms are so weak.” “I have no upper body strength.” “I’ll never be able to do a push up.” If you’ve ever said any of those things, you’re in good company. At Fitness Lying Down here in La Crosse, Wisconsin, we hear this from a lot of our clients—especially women who feel like their arms just can’t keep up. But what if the problem isn’t actually your arm strength at all? What if your arms were never meant to be the strong part in the first place? Big idea: Your arms don’t create ....

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  • Holiday Eating Without the Guilt? Yes, Please!

    Holiday Eating Without the Guilt? Yes, Please!

    Holiday Eating Without the Guilt: Dietitian-Approved Tips to Enjoy Your Favorite Foods The holidays are here, and so are the mashed potatoes, stuffing, cookies, and pie. If you’ve ever felt like one big holiday meal “undoes” all your hard work, you’re not alone. At Fitness Lying Down in La Crosse, WI, we hear this every year from clients who want healthy holiday eating tips that actually fit real life. This Nourish to Flourish blog is inspired by Molly, Megan the Trainer RD’s dietetic intern, who shares simple, realistic holiday nutrition strategies so you can enjoy your favorite foods, support your energy and digestion, and skip the guilt. Big ....

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  • Kettlebell Swings: The Sacred Cow No One Wants to Question (But We Will)

    Kettlebell Swings: The Sacred Cow No One Wants to Question (But We Will)

    Kettlebell Swings: The Sacred Cow No One Wants to Question (But We Will) Kettlebell Swings: The Sacred Cow No One Wants to Question (But We Will) Let’s get this out of the way up front: Kettlebell swings are not for everyone. And the fact that so many “kettlebell gyms” treat the swing as the royalty of all exercises — a universal rite of passage — is exactly why so many people end up frustrated… or worse, injured. This isn’t an anti-swing manifesto. It’s a pro-human-body message. Because somewhere along the way, the fitness world turned the swing into its golden child — the “king” exercise, the calorie ....

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Semi Private Personal Training near La Crosse

Kristy Stokke

Two years ago, I walked into Fitness Lying Down, a little hesitant, a little unsure, and definitely not feeling my strongest. Today, I can confidently say it was one of the best decisions I've ever made. This isn't just a gym; it's a transformation center, both physically and mentally.

From the moment you step through the door, you feel the warmth and genuine care that permeates every aspect of this place. It's more than just sandbags and kettle bells; it's a community, a family. And at the heart of that family is Cory, the owner and a truly exceptional trainer.

Cory possesses that rare combination of expertise, empathy, and unwavering encouragement. He knows exactly how to push you, challenge you, and motivate you to reach new heights, all while ensuring you feel supported and safe.

What truly sets Fitness Lying Down apart is its inclusivity. It's a haven for people of all fitness levels and ages. Whether you're a seasoned athlete or just starting your fitness journey, you'll find a welcoming and supportive environment.

This isn't just a business for Cory; it's a passion. He genuinely cares about each and every member, creating a space where everyone feels valued and empowered. If you're looking for a gym that will challenge you, support you, and help you unlock your full potential, look no further than Fitness Lying Down. It's more than a gym; it's a life-changing experience.

Semi Private Personal Training near La Crosse

Lindsey Tillema

FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!

Semi Private Personal Training near La Crosse

Cheri S.

I started working out at Fitness Lying Down a few months ago. It’s been the best decision I’ve made this year. My core is stronger, I can shovel snow and rake leaves and not be sore for two days afterwards. I’m now able to carry 50 pounds of water softener salt without a struggle. My mental health has improved and so has my confidence. My workouts are tailored specifically for me and my fitness goals. I no longer have low back or hip pain either. I can’t say enough good things about Fitness Lying Down.

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