How many times do we approach improving tight hip flexors and IT bands with common stretches that turn out being a bandaid solution? In this week’s episode, Cory delivers the true solution to battle tightness in the thighs that will have a lasting affect in a way that static stretching fails in comparison!
This place is life changing. It is not your ordinary gym, the trainers care deeply about your success. What does success look like? Being stronger throughout your whole body, moving better, and avoiding common injuries in day to day activities. If you want to reconnect with your own daily strength and the awe of your body’s ability-this is the place!!!
FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!