We've all been told how healthy oatmeal is for heart health, fiber, weight loss and so on. We've been duped into believing that eating oatmeal for breakfast is a great way to start your day. Stop falling for this trap today and discover how oatmeal is not the best start to your day and there are plenty more in your cupboards to make up for what is lacking with this so called meal!
This place is life changing. It is not your ordinary gym, the trainers care deeply about your success. What does success look like? Being stronger throughout your whole body, moving better, and avoiding common injuries in day to day activities. If you want to reconnect with your own daily strength and the awe of your body’s ability-this is the place!!!
FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!