When battling hunger, do you even know what hunger you're attempting to satisfy? Did you know your body has more than one form of hunger? Sounds awfully complicated figuring that your health/fitness/nutrition goals were already challenging with only one known form of hunger to deal with. Good news! It isn't as difficult as you might expect it to be thanks to Megan the Trainer RD helping to navigate you through the ins & outs of these three forms of hunger. Whether your nutritional goals are weight loss or maintenance - understanding these three keys will be a game changer for you to nourish to flourish!