Full schedules and busy weeks are a part of life, however it shouldn't force you to meal prep with boring foods that you don't even like. Megan the Trainer RD has some amazing, realistic nutrition tips to ensure that the meals your prepare and cook during the week are not only nutritious but are fan favorites for everyone around the dinner table, as well!
This place is life changing. It is not your ordinary gym, the trainers care deeply about your success. What does success look like? Being stronger throughout your whole body, moving better, and avoiding common injuries in day to day activities. If you want to reconnect with your own daily strength and the awe of your body’s ability-this is the place!!!
FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!