How many times on your journey of health & wellness has one little incident totally derailed your goals for the day? For the week? For the month? Megan the Trainer RD wants you to stay on the path of progress when it comes to meeting your nutritional goals. Whether it's weight loss, weight maintenance, or any other goal you have set out to accomplish. That's why she is ready to provide you with some simple nutrition tips to help you not fall flat!