It's true - our group fitness classes tend to have more women than men. What does that mean exactly? Are we a special personal training club where "No Boys Are Allowed?" Of course not! Cory speaks on behalf of his fellow men and breaks down what is required from men AND women to be successful at our gym for their strength training goals.
This place is life changing. It is not your ordinary gym, the trainers care deeply about your success. What does success look like? Being stronger throughout your whole body, moving better, and avoiding common injuries in day to day activities. If you want to reconnect with your own daily strength and the awe of your body’s ability-this is the place!!!
FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!