Did you know that there are a variety of sweetners on the market and that some might be better than others when it comes to achieving your nutrition goals? In this week's episode our dietetic intern, Christie, has a plan for you on where to consider sweetners in your diet. No matter how you plan to nourish to flourish , these tips from our nutritionist intern will guide you on your way to healthy success!
This place is life changing. It is not your ordinary gym, the trainers care deeply about your success. What does success look like? Being stronger throughout your whole body, moving better, and avoiding common injuries in day to day activities. If you want to reconnect with your own daily strength and the awe of your body’s ability-this is the place!!!
FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!