Instinctually there are certain actions we take when experiencing low back pain. We will stretch to help "tight' muscles and/or we will rest the back to recover from low back pain. However, according to the science of human movement, these actions - an inactions - won't help to get you out of low back pain. How can you continue with your fitness goals and strength train with low back pain? Can you still attend group fitness classes or personal training appointments while you struggle with this inconvenience? Watch as Cory provides you with three magical exercises you can do at home or in the gym to help eliminate this sometimes debilitating pain!