Being in the thick of this year's Holiday Season you might be looking for ways to avoid overeating at all those holiday parties. Maybe your nutrition goals are centered toward weight loss and you feel overwhelmed and unsure what diet will work best to keep you from eating too much food during this hectic time of year. Good news for you! La Crosse's best nutritionist, Megan the Trainer RD, is ready to put on her dietetic hat and provide you with the nutrition advice you need to hear to stay on a healthy track and experience food freedom!