The burpee is a popular, bodyweight exercise - but does some with some controversy. For some reason this strength training drill comes with fans & haters. But this week Cory is ready to break down the barriers of this divisive group fitness metabolic finisher and provide some useful, personal training tips to build up into a better burpee, or a whole new solution for anyone that can't (or won't) do burpees!
This place is life changing. It is not your ordinary gym, the trainers care deeply about your success. What does success look like? Being stronger throughout your whole body, moving better, and avoiding common injuries in day to day activities. If you want to reconnect with your own daily strength and the awe of your body’s ability-this is the place!!!
FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!