The burpee is a popular, bodyweight exercise - but does some with some controversy. For some reason this strength training drill comes with fans & haters. But this week Cory is ready to break down the barriers of this divisive group fitness metabolic finisher and provide some useful, personal training tips to build up into a better burpee, or a whole new solution for anyone that can't (or won't) do burpees!
Two years ago, I walked into Fitness Lying Down, a little hesitant, a little unsure, and definitely not feeling my strongest. Today, I can confidently say it was one of the best decisions I've ever made. This isn't just a gym; it's a transformation center, both physically and mentally.
From the moment you step through the door, you feel the warmth and genuine care that permeates every aspect of this place. It's more than just sandbags and kettle bells; it's a community, a family. And at the heart of that family is Cory, the owner and a truly exceptional trainer.
Cory possesses that rare combination of expertise, empathy, and unwavering encouragement. He knows exactly how to push you, challenge you, and motivate you to reach new heights, all while ensuring you feel supported and safe.
What truly sets Fitness Lying Down apart is its inclusivity. It's a haven for people of all fitness levels and ages. Whether you're a seasoned athlete or just starting your fitness journey, you'll find a welcoming and supportive environment.
This isn't just a business for Cory; it's a passion. He genuinely cares about each and every member, creating a space where everyone feels valued and empowered. If you're looking for a gym that will challenge you, support you, and help you unlock your full potential, look no further than Fitness Lying Down. It's more than a gym; it's a life-changing experience.
FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!