Don't be on the defense for immune health, but take control and be proactive to battle all those "bugs" now and down the road. Follow Megan the Trainer RD's simple and effective nutritional plan to set yourself up for success to stay healthy and active without getting dragged down by illnesses with a balanced diet.
This place is life changing. It is not your ordinary gym, the trainers care deeply about your success. What does success look like? Being stronger throughout your whole body, moving better, and avoiding common injuries in day to day activities. If you want to reconnect with your own daily strength and the awe of your body’s ability-this is the place!!!
FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!