1501 Saint Andrew Street 202, La Crosse, Wisconsin 54603

A New, Old Way of Physical Fitness Training

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A New, Old Way of Physical Fitness Training

Strength training at the gym is one aspect of physical fitness (and a very important one). However, there is so much more that goes into physical (and mental) fitness to create a balance in the person. In this episode, Cory explains why Fitness Lying Down is super excited to add this critical component into our personal training, group training, and even creating a class exclusively for this stress-free, movement practice!

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