![A New, Old Way of Physical Fitness Training](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/12071/-270455.jpg)
Strength training at the gym is one aspect of physical fitness (and a very important one). However, there is so much more that goes into physical (and mental) fitness to create a balance in the person. In this episode, Cory explains why Fitness Lying Down is super excited to add this critical component into our personal training, group training, and even creating a class exclusively for this stress-free, movement practice!