So you've set yourself up for a week's worth of quality meal planning. However, what happens when life gets in the way and your family calendar can't accomodate one of those planned meals? Megan the Trainer RD has got some great nutrition tips for "emergency foods" so you don't have to sacrifice your health & fitness goals and, at the same time, you can continue to nourish to flourish!
This place is life changing. It is not your ordinary gym, the trainers care deeply about your success. What does success look like? Being stronger throughout your whole body, moving better, and avoiding common injuries in day to day activities. If you want to reconnect with your own daily strength and the awe of your body’s ability-this is the place!!!
FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!