Feel The Burn!

When we step foot in the gym we have certain expectations for the upcoming workout. We expect to have our heart rates elevated, to sweat, and to feel the muscles working aka "the burn." We are under the impression that if we aren't feeling that burn then we must either be doing something wrong or need to step up the intensity for that particular exercise. We have ways at Fitness Lying Down to make sure our group fitness classes are efficient (because who wants to spend unnecessary time at the gym?!?!) and highly effective with our sprinkles. Take a watch as Cory explains the methods to our madness.