The Nutrition & Stress Advice You Need To Hear!

Eat less. Move more. Manage your stress. Common sense tips to help weight loss or to accomplish any of your other health and fitness goals, right?!?! But does this nutrition advice really help? Our nutritionist, Megan Berner, has some practical advice about how to take control of your stress levels and health. Spoiler alert...you may be doing some of this stuff already!