When it comes to your nutritional goals and it can't be anything less than your best, right? There is no way you can allow those "bad foods" to sneak their way onto your plate or you will sabotage all the efforts you have set out to accomplish with your food choices. Discover from our dietetic intern, Isaiah, why balance and moderation will be a better solution to help lose weight or whatever your nutrition goals are!
This place is life changing. It is not your ordinary gym, the trainers care deeply about your success. What does success look like? Being stronger throughout your whole body, moving better, and avoiding common injuries in day to day activities. If you want to reconnect with your own daily strength and the awe of your body’s ability-this is the place!!!
FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!