It’s a new year, and we’ve got a *brain teaser* for you. 🤔 Meet Jane and Jill—two friends with big goals. Jane jumps into a five-day-a-week workout grind, pushing harder than ever. Jill? She takes a different approach, focusing on consistency over intensity.
Fast forward a few months… who do you think is thriving? And who’s burning out? 🔥
💡 The answer might surprise you.
Megan the Trainer, RD, breaks down the science behind why **more isn’t always better** when it comes to fitness, nutrition, and sustainable habits. If you’ve ever felt stuck in the cycle of *go hard or go home*, this episode is your wake-up call.
💪 Let’s shift from all-or-nothing to smart and sustainable.
Hit play NOW and start fueling your progress the right way.