If you’ve ever wondered why we’re called Fitness Lying Down, you’re not alone! It’s a common question we get from newer clients at our gym in La Crosse, Wisconsin. And believe it or not, the same training concepts that inspired our name also got me fired from my previous job!
That’s right—the very strength training and personal training methods we use today to help people improve their core strength, flexibility, and overall movement weren’t exactly welcomed at my old workplace. But here at FLD, we’ve built an entire community around smarter, safer, and more effective ways to train.
In this Kettlebells & Coffee episode (a rewind from two years ago!), I share the full story—why traditional training methods often miss the mark, how our approach makes a difference, and why lying down isn’t about taking it easy—it’s about building strength from the ground up.
Whether you’re looking for fitness classes in La Crosse, personal training, or a gym that prioritizes core strength and flexibility, this video will give you a better understanding of what makes Fitness Lying Down unique.